Weigh In record (no journal entry) for 30 September 2015
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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733 kcal
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Fat: 19.68g | Prot: 35.13g | Carbs: 102.52g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Requeijão, Mandioca Cozida, Activia Ameixa Zero, Royal Gelatina Zero. Snacks/Other: Kero Coco Água de Coco, Café, Queijo Branco, Pão Integral. more...
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Losing 1.4 kg a Week
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Jupresse's Weight History
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