Weigh In record (no journal entry) for 30 September 2015
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1818 kcal
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Fat: 72.96g | Prot: 63.20g | Carbs: 223.05g.
Breakfast: Mleko z 2% Tłuszczu, Piotr i Paweł Orzechy Ziemne w Karmelu, Banan. Lunch: Upieczone lub Zapiekane Udko Kurczaka, Biedronka Ryż Brązowy. Dinner: Alesto Mieszanka Owocowo Orzechowa. Snacks/Other: Tarczyn Sok Czarna Porzeczka, Mleko z 2% Tłuszczu, Herbata (Parzona), Iberia Oliwki Czarne, Kanapkę z Szynką i z Masłem/Maragryną, Landrynka. more...
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2059 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Watching TV/Computer - 2 hours, Studying - 3 hours, Painting - 2 hours, Showering - 40 minutes, Sleeping - 13 hours, Resting - 3 hours and 17 minutes. more...
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Losing 3.5 kg a Week
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Spearheart's Weight History
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