Weigh In record (no journal entry) for 30 September 2015
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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751 kcal
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Fat: 7.63g | Prot: 63.21g | Carbs: 124.19g.
Breakfast: Pão Branco, Shake, Abacaxi. Lunch: Abacaxi, Caldo de Abòbora. Dinner: Caldo de Abòbora. Snacks/Other: Molico Iogurte Desnatado Com Adoçante, Abacaxi. more...
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Losing 0.7 kg a Week
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