Weigh In record (no journal entry) for 30 September 2015
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56.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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880 kcal
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Fat: 25.73g | Prot: 36.21g | Carbs: 126.34g.
Breakfast: Быстров Каша Овсяная с Черникой, Кофе. Lunch: Воздушный Молочный Пористый Шоколад. Dinner: Сытоедов Лазанья Мясная. Snacks/Other: Кефир 1%, Хлебец, Чай, Шарлотка с Яблоками. more...
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1594 kcal
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Exercise:
Studying - 50 minutes, Sitting - 40 minutes, Cleaning - 5 minutes, Washing Dishes - 7 minutes, Cooking - 18 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Приём пищи - 1 hour, Cross Training - 3 minutes, Desk Work - 2 hours. more...
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Losing 4.2 kg a Week
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Ashlotta's Weight History
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