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Saraiyu
Journal
30 Sep 15
Saraiyu's Journal, 30 Sep 15
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Weigh In record (no journal entry) for 30 September 2015
99 kg
Lost so far:
9 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2015:
1883 kcal
Fat: 79.76g | Prot: 76.29g | Carbs: 187.56g.
Lunch:
Kinder Country, Kinder Schoko-Bons, Aldi Hähnchengeschnetzeltes, Tomatenreis.
Dinner:
Bratkartoffeln, American Style Rinder Cheeseburger.
Snacks/Other:
Merlot, Cappuccino.
more...
2793 kcal
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Saraiyu's Weight History
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