Viki0306's Journal, 30 Sep 15

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Weigh In record (no journal entry) for 30 September 2015

66 kg Lost so far: 13.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:

1384 kcal

Fat: 45.99g | Prot: 60.98g | Carbs: 196.52g. Breakfast: Любятово Крекер Янтарный с Луком, Чай с Сахаром. Lunch: Сливочное Масло, Сахар, Гречневая Каша с Молоком. Dinner: Вкуснотеево Ряженка, Творог (Обезжиренный). Snacks/Other: Яблоко. more...

1836 kcal

Exercise: Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Viki0306's Journal, 30 Sep 15

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