Weigh In record (no journal entry) for 30 September 2015
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78.4 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1624 kcal
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Fat: 66.47g | Prot: 87.02g | Carbs: 200.25g.
Breakfast: K-Classic Salami, Philadelphia Doppelrahmstufe, Mischkornbrot, Kaffee mit Milch, Edeka Serrano Schinken. Lunch: Rote Paprika, Radieschen, Philadelphia Doppelrahmstufe, Gut & Günstig Lachsschinken, Mischkornbrot. Dinner: Schweinebraten, Sahnesauce, Knorr Soße Zum Braten, Grüne Brechbohnen, Nudeln (Gekocht). Snacks/Other: Milfina Joghurt 3,5% Fett, Gut & Günstig Fettarmer Joghurt 1,5%, Edeka Himbeeren tiefgefroren, Coca-Cola Coca-Cola Zero, Scho-Ka-Kola Zartbitter. more...
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Losing 0.8 kg a Week
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