Weigh In record (no journal entry) for 30 September 2015
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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763 kcal
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Fat: 53.25g | Prot: 36.61g | Carbs: 49.62g.
Breakfast: Ja! Geflügelfleischwurst, Grüner Tee, Dolce Gusto Dallmayer Crema D'oro. Lunch: Edeka Eiweißbrot, Aldi Rindswurst, Gemischter Salat mit Dressing, Grüner Tee. Dinner: Äpfel. Snacks/Other: Dolce Gusto Café Au Lait, Äpfel. more...
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Losing 1.4 kg a Week
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nasyan0607's Weight History
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