Weigh In record (no journal entry) for 30 September 2015
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79.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1754 kcal
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Fat: 85.76g | Prot: 52.88g | Carbs: 211.61g.
Breakfast: Yeşil Biber, Uno Çok Tahıllı Ekmek, Keçi Peyniri, Yeşil Zeytin. Lunch: Ceviz, Fındık, Badem, Armut, Elma. Dinner: Kuru Patlıcan Dolması, Domates Çorbası, Kabak Yemeği, Biber Dolması. Snacks/Other: İncir, Eker Supangle, Cappy Vişne Suyu. more...
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2821 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running - 10/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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bayram1907's Weight History
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