Weigh In record (no journal entry) for 10 September 2011
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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2213 kcal
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Fat: 58.66g | Prot: 90.66g | Carbs: 253.34g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Great Grains Raisin, Dates & Pecans Cereal. Lunch: Potato French Fries, Twisted Slider - Pulled Pork. Dinner: Unsweetened Iced Tea, White Pizza. Snacks/Other: Water, Lite Beer, Traditional Lager. more...
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1889 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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