Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lauraindestin
Journal
29 Sep 15
lauraindestin's Journal, 29 Sep 15
lauraindestin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2015
60.8 kg
Lost so far:
26.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
1247 kcal
Fat: 25.23g | Prot: 46.36g | Carbs: 226.06g.
Breakfast:
Kellogg's Special K Cinnamon Pecan Cereal.
Lunch:
Subway 6" Turkey Breast.
Dinner:
Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Special K Cinnamon Pecan Cereal, Lean Cuisine Cheese & Tomato Snack Pizza.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Apples.
more...
1758 kcal
Exercise:
Stretching (yoga) - 10 minutes, Cardio - 6 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lauraindestin's Weight History
View Complete History