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Spearheart
Journal
29 Sep 15
Spearheart's Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
53.9 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
1226 kcal
Fat: 48.45g | Prot: 43.56g | Carbs: 155.34g.
Breakfast:
Herbata bez Cukru, Kanapka z Wołowiną Pokrojoną w Cienkie Plasterki.
Dinner:
Kupiec Ryż Naturalny Brązowy, Kluski Śląskie.
Snacks/Other:
Kanapka z Serem, Winogrona.
more...
1608 kcal
Exercise:
Reading - 1 hour, Painting - 1 hour, Showering - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours.
more...
Losing 3.9 kg a Week
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Spearheart's Weight History
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