Spearheart's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

53.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

1226 kcal

Fat: 48.45g | Prot: 43.56g | Carbs: 155.34g. Breakfast: Herbata bez Cukru, Kanapka z Wołowiną Pokrojoną w Cienkie Plasterki. Dinner: Kupiec Ryż Naturalny Brązowy, Kluski Śląskie. Snacks/Other: Kanapka z Serem, Winogrona. more...

1608 kcal

Exercise: Reading - 1 hour, Painting - 1 hour, Showering - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...

Losing 3.9 kg a Week

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Spearheart's Weight History

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Spearheart's Journal, 29 Sep 15

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Spearheart's Weight History