Fleksnes's Journal, 10 Sep 11

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Weigh In record (no journal entry) for 10 September 2011

92.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2011:

4220 kcal

Fat: 188.72g | Prot: 182.15g | Carbs: 442.32g. Breakfast: Plain Pancakes. Lunch: Fried Chicken Breast No Coating. Dinner: Pizza Grandiosa Biff og Løk, Plain Pancakes. Snacks/Other: Walters #156, Maarud Salt & Pepper. more...

2784 kcal

Exercise: Desk Work - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Fleksnes's Journal, 10 Sep 11

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Fleksnes's Weight History