Weigh In record (no journal entry) for 10 September 2011
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122.5 kg
Lost so far: 13.2 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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2517 kcal
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Fat: 178.01g | Prot: 165.47g | Carbs: 45.92g.
Breakfast: Tea (Brewed), Egg Omelet or Scrambled Egg with Cheese, Bacon, cod liver oil. Lunch: Spinach, Slivered Almonds, Toasted Sunflower Seeds (with Salt Added), Mock Danish, Stuffed Chicken Breasts - Broccoli and Cheddar, Red Tomatoes, Signature Classic Herb Dressing. Dinner: Swedish Meatballs, Mozzarella Sticks, Onion Rings. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese. more...
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Losing 1.3 kg a Week
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