Weigh In record (no journal entry) for 29 September 2015
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1240 kcal
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Fat: 36.04g | Prot: 69.65g | Carbs: 154.72g.
Breakfast: Marilan Magic Toast Integral, Instant Tea Drink. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Arroz Integral, Walmart Queijo Mussarela, Qualitá Palmito Açaí, Ovo Cozido, Batata-Doce (Puré, Enlatado), Berinjela, Seara Filé de Frango à Parmegiana. Dinner: Midway Diet Way. Snacks/Other: Cashews Royale Castanha de Caju, Vigor Iogurte Grego Zero. more...
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Losing 0.7 kg a Week
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Ilkabbat's Weight History
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