Stepped on the scale twice! Heading in the right direction...oh, happy day!
|
80.3 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2011:
|
589 kcal
|
Fat: 27.39g | Prot: 63.24g | Carbs: 23.76g.
Breakfast: Coffee, Tomato, Cheese, Onion, Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Water. more...
|
|
2126 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.1 kg a Week
|
Comments
Don't you love when the scale is nice to us? ;) WTG have a great weekend.
10 Sep 11 by member: friendly555
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javadali's Weight History
|