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Day 2 on Herbex Detox.
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58.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2015:
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1314 kcal
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Fat: 45.57g | Prot: 96.94g | Carbs: 126.74g.
Breakfast: Kellogg's All Bran Hi-Fibre, Flaxseed Seeds, Blueberries, Parmalat Fabulite Fat Free Yoghurt. Lunch: Extra Virgin Olive Oil, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Pink Salmon (Solids with Bone and Liquid, Canned), Spinach. Dinner: Weigh-Less Wholewheat Wraps, Red Onions, White Mushrooms (Stir-Fried), Woolworths Ostrich Steaks. Snacks/Other: Hard-Boiled Egg, Carrots, SPAR Skim Milk Long Life, Woolworths Raw Almonds. more...
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Losing 4.2 kg a Week
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nikki1310's Weight History
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