jmcarden's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

108.6 kg Lost so far: 9.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

226 kcal

Fat: 3.07g | Prot: 10.80g | Carbs: 38.00g. Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. more...

3345 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 7 hours and 29 minutes, Sleeping - 5 hours and 54 minutes, Desk Work - 9 hours. more...

Losing 6.3 kg a Week

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jmcarden's Journal, 29 Sep 15

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jmcarden's Weight History