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natasha muller
Journal
29 Sep 15
natasha muller's Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
80.8 kg
Lost so far:
7.7 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
284 kcal
Fat: 10.29g | Prot: 14.98g | Carbs: 32.05g.
Breakfast:
White Rice.
Snacks/Other:
Egg, Onions, Sugar, Coffee with Milk.
more...
2325 kcal
Exercise:
Driving - 30 minutes, Working - 2 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
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natasha muller's Weight History
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