Weigh In record (no journal entry) for 29 September 2015
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84.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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3245 kcal
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Fat: 134.78g | Prot: 142.20g | Carbs: 345.16g.
Breakfast: Campina Botergoud Gezouten Grasboter, Soezie - All-in - Cranberry-Notenbrood, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pompoenpitten, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Van Der Meulen Roggebrood, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Chocolade Vla (Vetvrij), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Sapori Cantuccini, Milka Oreo, Sultana Knappers Kokos, LU Time Out Naturel. more...
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3362 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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