Weigh In record (no journal entry) for 29 September 2015
|
79.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2015:
|
1642 kcal
|
Fat: 52.39g | Prot: 73.56g | Carbs: 227.51g.
Breakfast: Keçi Peyniri, Yeşil Zeytin, Yumurta Omleti, Uno Çok Tahıllı Ekmek. Lunch: Doğanay Şalgam Suyu, İskender Kebap. Dinner: İncir, Taze Fasulye, Kabak Yemeği, Domates Çorbası. Snacks/Other: Taze Sıkılmış Portakal Suyu, Elma. more...
|
|
2962 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Shopping - 4 hours and 45 minutes, Desk Work - 4 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|