Weigh In record (no journal entry) for 28 September 2015
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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944 kcal
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Fat: 23.88g | Prot: 25.72g | Carbs: 165.97g.
Breakfast: Blueberries, Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Del Monte Diced Pears No Sugar Added, Great Value Light Nonfat Yogurt - Strawberry Banana, Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Boiled Peanuts, Cupcake Cake without Icing, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar (1). more...
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2136 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tamielyn's Weight History
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