Weigh In record (no journal entry) for 28 September 2015
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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814 kcal
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Fat: 13.19g | Prot: 56.30g | Carbs: 116.03g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Purê de Batatas (com Leite Integral). Dinner: Walmart Queijo Mussarela, Sadia Peito de Peru Defumado Light, Purê de Batatas (com Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Activia Ameixa Zero, Kero Coco Água de Coco. more...
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2010 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jupresse's Weight History
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