Weigh In record (no journal entry) for 28 September 2015
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1186 kcal
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Fat: 46.28g | Prot: 64.58g | Carbs: 139.94g.
Breakfast: Vitarella Cream Cracker Tradicional, 3 Corações Cappuccino Diet, Tangerinas. Lunch: Mamão, Sardinha Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde Cozido. Dinner: Jussara Leite Desnatado, Carne de Vaca Assada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Abacaxi, Tangerinas. more...
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Gaining 3.5 kg a Week
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