Weigh In record (no journal entry) for 28 September 2015
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64 kg
Lost so far: 6.3 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2015:
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493 kcal
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Fat: 19.28g | Prot: 36.98g | Carbs: 42.22g.
Breakfast: Matte Leão Chá (Infusão), Zero-Cal Adoçante. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Couve Manteiga Crua, Alface. Snacks/Other: Tirol Requeijao Light, Yoki Polvilho Doce, Ovo, Chocolate Amargo, Santa Clara Ricota Fresca, Gu Iogurte Natural Desnatado, Clight Suco Lima Limão, Piracanjuba Leite em Pó Desnatado. more...
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Gaining 0.7 kg a Week
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