Weigh In record (no journal entry) for 28 September 2015
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96.6 kg
Lost so far: 14.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1815 kcal
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Fat: 141.36g | Prot: 102.76g | Carbs: 31.03g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Sadia Presunto Cozido Magro, Requeijão, Ovo Mexido, Scala Queijo Prato. Lunch: Queijo Provolone, Queijo Parmesão (Ralado), Ovo de Codorna, Azeite de Oliva Extra-Virgem, Alface, Perdigão Lingüiça de Frango, Picanha. Dinner: Hellmann's Ketchup, Hellmann's Maionese, Sadia Salsicha. Snacks/Other: Leite Integral, Café Expresso. more...
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steady weight
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