Weigh In record (no journal entry) for 28 September 2015
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50 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1220 kcal
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Fat: 40.90g | Prot: 75.36g | Carbs: 129.07g.
Breakfast: FETTE INTEGRALI, Hero Marmellata Light alla Fragola, Tè Verde, Cappuccino. Lunch: Orogel Fogliotto, Fior Fiore Coop Pomodorino Ciliegino di Sicilia Semisecco, Salmon Club Italy Filetti di Trota Iridea Salmonata. Dinner: Grana Padano Grana Padano, Orogel Verdurì Leggerezza, Panmoviso Fette Biscottate Integrali, Fior Fiore Coop Pomodorino Ciliegino di Sicilia Semisecco. Snacks/Other: Fragole, Ananas, Coop Cioccolato Fondente Extra senza Zuccheri. more...
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Losing 1.1 kg a Week
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