Weigh In record (no journal entry) for 28 September 2015
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145.1 kg
Lost so far: 14.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1825 kcal
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Fat: 96.00g | Prot: 68.50g | Carbs: 178.50g.
Breakfast: Subway Mayonnaise, Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Five Guys Little Cheeseburger, Five Guys Fries (Regular), Chick-fil-A Cookies & Cream Milkshake (Small). more...
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Gaining 1.8 kg a Week
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mango4673's Weight History
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