Weigh In record (no journal entry) for 28 September 2015
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1688 kcal
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Fat: 57.28g | Prot: 65.09g | Carbs: 234.97g.
Breakfast: Baileys Baileys, Caffè (Espresso). Lunch: Tè (Infuso), Santa Lucia Mozzarella, Esselunga Burro, Grano Saraceno. Dinner: Panna Acida-Sour Cream, Pomodoro Cuore di Bue, Prugne, Carrefour Zuppa Tradizionale. more...
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2208 kcal
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Exercise:
Showering - 1 hour, Bike Machine (Cycling) - 30 minutes, Squats (Legs) - 20 minutes, Stretching (yoga) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Power Walking - 20 minutes, Treadmill - 10 minutes, Cross Training - 10 minutes. more...
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Losing 2.1 kg a Week
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olga.bagriy_terapevt's Weight History
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