Weigh In record (no journal entry) for 28 September 2015
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84.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2847 kcal
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Fat: 112.66g | Prot: 104.76g | Carbs: 326.72g.
Breakfast: Zonnatura Crunchy Amarant, Damhert Fibre Fit Biologisch, Jumbo Magere Yoghert, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Milsani Halfvolle Melk. Dinner: Campina Aardbei Yoghurt, Iglo Kombino Visfilet, Gekookte Spruitjes, Gekookte Wortelen, HAK Witte Bonen. Snacks/Other: Tony’s Chocolonely Melkchocolade, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix, LU Time Out Granenbiscuit Hazelnoot. more...
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2992 kcal
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Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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