Weigh In record (no journal entry) for 28 September 2015
|
119.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1233 kcal
|
Fat: 22.97g | Prot: 101.43g | Carbs: 143.88g.
Breakfast: Melinda Mela Renetta, Scotti Gallette di Riso. Lunch: Parmareggio Parmareggio Snack, Gnocchi di Patate. Dinner: Eurospin Piselli Finissimi, Eurospin Fagioli Cannellini, Dulano Fettine di Carne di Maiale Precotta e Salmistrata. Snacks/Other: Caffè (Espresso), Caffè (Espresso). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|