Weigh In record (no journal entry) for 27 September 2015
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1618 kcal
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Fat: 71.62g | Prot: 98.71g | Carbs: 141.70g.
Breakfast: Tillman's Gyrospfanne, Milch 1,5%. Lunch: Krautsalat, Käsespätzle, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Dinner: Knusperone Zarte Haferflocken, Danone Family Joghurt Natur. Snacks/Other: Ponnath Delikatess Putenschinken, Käsesemmel. more...
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2034 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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wernermii's Weight History
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