Weigh In record (no journal entry) for 27 September 2015
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100.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1487 kcal
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Fat: 45.86g | Prot: 53.27g | Carbs: 205.11g.
Breakfast: Peanut Butter, Honey, White Bread. Lunch: KFC Fried Chicken Breast, Brown Rice (Fat Added in Cooking), ماست کیسه ای. Dinner: Walnuts, Honey, Peanut Butter, White Bread. Snacks/Other: Bananas. more...
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Losing 0.3 kg a Week
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Danial Delshad's Weight History
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