Weigh In record (no journal entry) for 26 September 2015
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1554 kcal
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Fat: 59.32g | Prot: 114.44g | Carbs: 138.96g.
Breakfast: Italac Creme de Leite, Dr. Oetker Pudim Diet Coco, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Antarctica Guaraná Zero (Lata). Dinner: Bolo Amarelo (com Cobertura Glacé de Chocolate), Ovo Cozido, Italac Creme de Leite. Snacks/Other: Jasmine Cookies Integrais Castanhas do Pará e Caju sem Glúten, Jasmine Farelo de Aveia, Piracanjuba Leite Desnatado, Maizena Cremogema, Kero Coco Água de Coco. more...
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Losing 0.7 kg a Week
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Ilkabbat's Weight History
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