Weigh In record (no journal entry) for 26 September 2015
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1216 kcal
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Fat: 49.10g | Prot: 67.12g | Carbs: 125.88g.
Breakfast: Tassimo Café con Leche. Lunch: Pescado Empanizado, Pan Blanco, Videca Piña en Su Jugo, Huevo Frito, Aceite de Oliva, Champiñones. Dinner: Hacendado Claras de Huevo, Aceite de Oliva, Endibias, Hacendado Yogur Bífidus Desnatado Pera 0%, Hacendado Yogurt Desnatado Bifidus 0%. Snacks/Other: Pavofrio Pechuga de Pavo, Pan Blanco. more...
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2708 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jcmr3000's Weight History
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