Weigh In record (no journal entry) for 26 September 2015
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2015:
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1816 kcal
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Fat: 123.59g | Prot: 146.04g | Carbs: 18.08g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Kirkland Signature Crumbled Bacon, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Dole Pineapple Slices in 100% Juice, Wegmans Asian Classics Stir-Fry Sauce, Cooked Green Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) , Johnsonville Hot Italian Sausage, Wal-Mart Top Sirloin Steak. more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lokidixon's Weight History
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