Weigh In record (no journal entry) for 26 September 2015
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113.5 kg
Lost so far: 22 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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3169 kcal
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Fat: 76.73g | Prot: 272.81g | Carbs: 340.28g.
Lunch: Develey Salatliebe Balsamico Dressing, KFC Grilled Chicken Salad, KFC Yummy Twister. Dinner: Popp Bunter Rohkostsalat mit Karotten und Paprika, Purland Schweineschnitzel, Alnatura Blütenhonig, Harry Weizenmischbrot. Snacks/Other: Tri Top Sirup Waldmeister, Pepsi Pepsi Cola, Bodylab24 Whey Protein Erdbeere, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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4106 kcal
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Exercise:
Gym - 2 hours, Grocery Shopping - 30 minutes, Driving - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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autochef's Weight History
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