Weigh In record (no journal entry) for 26 September 2015
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96.6 kg
Lost so far: 14.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1729 kcal
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Fat: 112.10g | Prot: 80.67g | Carbs: 98.30g.
Breakfast: Perdigão Mortadela, Manteiga (com Sal), Ovo Frito, Scala Queijo Prato. Lunch: Coca-Cola Coca-Cola Zero (Lata), Habib's Pizza de Calabresa. Dinner: Coca-Cola Coca-Cola Zero, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Café Expresso, Gold Sucralose. more...
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Gaining 0.7 kg a Week
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