Weigh In record (no journal entry) for 26 September 2015
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63.3 kg
Lost so far: 7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2065 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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