A.bliznets's Journal, 26 Sep 15

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Weigh In record (no journal entry) for 26 September 2015

91 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2015:

1433 kcal

Fat: 54.32g | Prot: 127.92g | Carbs: 114.05g. Breakfast: Простоквашино Сметана 15%, Банан, Творог 5%. Lunch: Окей Соя по Корейски, Плов со Свининой. Dinner: Конина, Гречка Отварная. more...

3096 kcal

Exercise: Working - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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A.bliznets's Weight History

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A.bliznets's Journal, 26 Sep 15

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A.bliznets's Weight History