Weigh In record (no journal entry) for 26 September 2015
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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150 kcal
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Fat: 0.90g | Prot: 9.49g | Carbs: 28.78g.
Breakfast: Caffè (dalla Moca). Lunch: Pompelmo (Rosa e Rosso). Dinner: Finocchio Crudo. Snacks/Other: Colle Maggio Yogurt Magro Al Naturale, Caffè (dalla Moca). more...
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Losing 1.8 kg a Week
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