Syllh's Journal, 26 Sep 15

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Weigh In record (no journal entry) for 26 September 2015

71.2 kg Lost so far: 0.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2015:

559 kcal

Fat: 23.24g | Prot: 34.73g | Carbs: 56.86g. Breakfast: Tangerinas, Piraquê Cream Crackers Integral, Café com Leite Desnatado. Lunch: Sol Gelatina Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Sardinha Assada. Snacks/Other: 3 Corações Cappuccino Diet, Tangerinas. more...

2108 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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