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Syllh
Journal
26 Sep 15
Syllh's Journal, 26 Sep 15
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Weigh In record (no journal entry) for 26 September 2015
71.2 kg
Lost so far:
0.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2015:
559 kcal
Fat: 23.24g | Prot: 34.73g | Carbs: 56.86g.
Breakfast:
Tangerinas, Piraquê Cream Crackers Integral, Café com Leite Desnatado.
Lunch:
Sol Gelatina Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Sardinha Assada.
Snacks/Other:
3 Corações Cappuccino Diet, Tangerinas.
more...
2108 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Syllh's Weight History
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