Weigh In record (no journal entry) for 26 September 2015
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2085 kcal
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Fat: 51.01g | Prot: 94.55g | Carbs: 193.71g.
Breakfast: Linera Smeerpaté Crème, Volkoren Brood, Perfekt Halvarine. Lunch: Hertog Slagroomijs, Nasi, Foe Yong Hai, Dim Sum. Dinner: Geska Zwitserse Strooikaas, Kipfilet (Geroosterd, Vetvrij, Gesneden), Volkoren Brood, Plus Halvarine. Snacks/Other: Campari Campari, Bier. more...
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Losing 3.5 kg a Week
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johannabl's Weight History
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