Weigh In record (no journal entry) for 26 September 2015
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104.5 kg
Lost so far: 1.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2355 kcal
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Fat: 159.35g | Prot: 99.12g | Carbs: 123.50g.
Breakfast: Kena 3 in 1 Kaffee Instant Kaffee mit Milch und Zucker, Rügenwalder Mühle Vegetarischer Schinken Spicker - mit Paprika, Kerrygold Extra mit Meersalz, Goldähren Bauernschnitten. Lunch: Saupiquet Thunfischfilets in Olivenöl, Bonduelle Goldmais Texas Mix, Kerrygold Extra mit Meersalz, Goldähren Bauernschnitten. Dinner: Rougette Ofenkäse Gartenkräuter, Klosterfrau Heißer Holunder. more...
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3003 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LadidA84's Weight History
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