Weigh In record (no journal entry) for 26 September 2015
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80 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1801 kcal
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Fat: 84.94g | Prot: 54.93g | Carbs: 215.58g.
Breakfast: Keçi Peyniri, Tam Buğday Ekmeği, Salam, Menemen, Salatalık (Kabuklu), Acuka, Bal, Yeşil Zeytin. Lunch: Makarna veya Makarna Salatası. Dinner: Pirinç Pilavı, Kavurma. Snacks/Other: Armut, Mandalina, Elma, Muz. more...
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2720 kcal
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Exercise:
Hiking - 1 hour and 1 minute, Watching TV/Computer - 4 hours, Resting - 11 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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bayram1907's Weight History
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