Erika___'s Journal, 26 Sep 15

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Weigh In record (no journal entry) for 26 September 2015

61.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: 100%.

View Diet Calendar, 26 September 2015:

721 kcal

Fat: 20.18g | Prot: 31.12g | Carbs: 110.18g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Белый Город Сливки 33%, Картошка Печеная. Dinner: Банан. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cross Training - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 40 minutes. more...

Losing 15.4 kg a Week

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Erika___'s Journal, 26 Sep 15

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Erika___'s Weight History