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arambow89
Journal
26 Sep 15
arambow89's Journal, 26 Sep 15
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Weigh In record (no journal entry) for 26 September 2015
103.8 kg
Lost so far:
35.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2015:
3783 kcal
Fat: 303.48g | Prot: 240.01g | Carbs: 26.82g.
Breakfast:
Fjordkrone Forellenfilet Natur, Gut Erkenloh Mettenden.
Lunch:
Milbona Tilsiter.
Dinner:
Milfina Butter, hareico Kohlwurst, Wilhelm Brandenburg Rinder-Hackfleisch, Weißkohl.
more...
3836 kcal
Exercise:
Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.7 kg a Week
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arambow89's Weight History
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