Nrgizado's Journal, 25 Sep 15

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Weigh In record (no journal entry) for 25 September 2015

68.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2015:

1122 kcal

Fat: 39.14g | Prot: 49.53g | Carbs: 143.30g. Breakfast: SanCor Yogs Light Cereales, Citric Jugo de Naranja. Lunch: Empanada de Carne, Bollos, Lechuga, Tomates, Milanesa de Pollo. Snacks/Other: Mandarinas, Biznikke Nevado Chocolate. more...

1691 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nrgizado's Journal, 25 Sep 15

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Nrgizado's Weight History