DrBHenderson's Journal, 09 Sep 11

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Weigh In record (no journal entry) for 09 September 2011

72.8 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2011:

1302 kcal

Fat: 20.92g | Prot: 54.54g | Carbs: 246.68g. Breakfast: active lifestyle cereal, nonfat milk. Lunch: apple, minestrone campbell's healthy. Snacks/Other: PB2, light wheat bread. more...

2706 kcal

Exercise: Desk Work - 10 hours, Running - 11/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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