Weigh In record (no journal entry) for 25 September 2015
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2606 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 10 minutes, Housework - 1 hour, Running - 11/kph - 1 hour and 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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